Stand Up Paddleboarding is the fastest growing water-based activity worldwide.

Thousands have tried it, with many more taking it up each year.

It is easy to make the first steps to stand on a board and paddle. But many want to take this further - be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga.

To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it.

It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need.

It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.