The sport of Full Contact Kickboxing demands the highest degree of technical skill, physical conditioning and intellectual discipline.

Athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques.

A structured training programme is therefore essential.

Full Contact Kickboxing is a comprehensive guide to all aspects of kickboxing training.

Combining the expertise of an experienced coach and kickboxing champion, it provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor.

Featuring over 380 photographs, this valuable training guide will help readers to swiftly progress and gain a competitive edge.

It will be of great interest to all those interested in kickboxing principles, from amateurs to professionals, from boxers to martial artists.