Scotland is famed for its rugged coastlines, pristine beaches, endless rivers and deep lochs.

The whole country is a magnet for outdoor enthusiasts from all over the world. In this unique guide, adventurer Mollie Hughes introduces many of her favourite places to paddleboard, kayak, swim and surf.

Mixing world-class surfing breaks with kayaking adventures on the west coast, and urban paddleboarding along the Clyde with invigorating swims in the lochs of the Cairngorms, the book shows us how to access and enjoy these varied blue spaces. Mollie includes her own personal experiences and tips, enabling wild watersports fans of all levels to make the most of the amazing opportunities Scotland has to offer.